The Worldâs Strongest Man lifted the lid on what he eats on a normal day.
Tom Stoltman, who weighs in at an incredible 29 stone, lifted the title for the second time this year.
Heâs now hoping to repeat the feat so revealed the work that goes into maintaining his giant bulk.
Surprisingly, he starts the day off at his local supermarket in Invergordon, Ross-shire.
In a Tiktok video Tom, 28, said: âUsually I go to Morrisonâs for my breakfast.
âI go for eight eggs, some mushrooms and toast. I get that down me as quick as I can.â
After that he heads off for some mobility training before heâs filling his face again with his missus.
He said: âI take Sinead out for some food. Usually I have some beef stew, potatoes and veg.â
After walking his dogs Tom then goes for a sauna and plunges into an ice bath.
Fans on social media were amazed by what he manages to scoff..
One said: âThat breakfast is more than I eat in a day.â
Another asked: âWhy mushrooms when they have no nutritional value?â
Tom replied: âI like them.â
A lot of them were stunned that the worldâs strongest man is a regular at Morrisonâs.
A follower asked: âDo they sponsor you, or at least cover your breakfasts.â
The menu is nothing compared to what Tom puts away when heâs preparing for a major contest.
To ensure heâs in peak condition he guzzlesabout 14,000 calories in a day over four monster meals.
But Tom revealed that itâs not easy being a hulk. He revealed: âWalking around at 190 kilos every single day is not comfortable.
âTravelling for me is the hardest part, especially when itâs smaller aircrafts.
âBut you have to make the most of it. We chose to be this big so you just have to suffer and deal with it.â
All the eating has paid off for the Rangers-daft beefcake him as heâs ranked the top strongman in the world.
We told how him and brother Luke met hero Arnold Schwarzenegger this year and towered over the movie legend.