RIO FERDINAND has confessed he and wife Kate have full-blown rows â and most of the time he is to blame.
Though the former no-nonsense Manchester United and England footballer thanks Towieâs Kate for his reinvention, teaching him how to talk about his problems.
The 44-year-oldâs told of his troubles in the podcast Football Ramble, broadcast this week to mark the launch of his new three-part TV documentary series Tipping Point.
He shared on it: âMy missus will tell me a problem that sheâs got going on, and I talk about it from my point of view.
âMost men are like this, we try to help them solve the problem. And sheâs going âI donât want you to try and solve itâ.
âAnd I end up having arguments with her. We only argue about stuff like this. We get into a full-blast row because youâre trying to solve it.
âShe says, âI donât want you to solve my problem for me. I just want to be able to vent, and you listen, and just help me that wayâ.
âAs a man youâre sitting there going âWell why are you telling me then if it canât be solved? Just solve itâ.
âMen feel âdonât discuss it if youâre not trying to make a solutionâ.
“Whatâs the point in discussing it if thereâs no solution-based foundations of why youâre making that conversationâ, which is probably the wrong way to look at it.â
Rio has become concerned about mental health in football, especially among young players.
While playing for Queenâs Park Rangers in West London he would drive to training with team-mate Bobby Zamora.
But Rio refused to confide to fellow players that his first wife Rebecca Ellison was dying with breast cancer.
She passed away, aged 34, in May 2015, leaving him to look after their three children Lorenz, Tate and Tia, then aged nine, six and four respectively.
Two years later he started dating Kate, now 31. They married in Turkey in 2019.
But Rio said he has become a better communicator since meeting Kate, with whom he has a 23-month-old son Cree.
He said: âI think thatâs an important factor in feeling good, when you communicate how you feel to someone else or people around you that you care about.
âItâs since I met my missus. I was never really a good communicator before that.
âThen I met Kate. Sheâs really good and has got really open lines of communication, and sheâs pushed me into that way of thinking.â
Talking about why he did not tell his team-mate about Rebeccaâs condition, Rio said: âA big part of my make-up as a football player was you donât show emotion, you donât show weakness, especially.
âIf youâre going to show any type of emotion, weakness isnât the one you show.â
Rio continued: âYoung men in our generation, we were definitely brought up to have a stone face and a hard exterior. If you did have those feelings of vulnerability or emotions you better make sure you quash them quickly.
âI very much became that, quite hardened. I had no real empathy for some people when they had issues. I wasnât where I am today.
âI saw people come into the dressing room who, when I look back now and I think about it, they were going through a tough time.
âI didnât even have any time in my headspace to even think about addressing that because I thought they were a negative impact on our teamâs quest to try and win.
âAnd it was such a backwards way of looking at it.
âIf youâd looked and taken an interest and spoken to those people and paid a bit more attention to those things you might have been able to help those people get back on track and then become a positive impact on your teamâs chances of winning.
âMental health wasnât even part of any sentence.
âI remember Carlos Queiroz, Manchester Unitedâs Portuguese former assistant manager, and his approach to training was very different to us English lads.
âWe were 100 miles an hour in training every day and he used to just chill in training. Come a game, he was an animal.
âI remember one day, as we walked out to training, he was actually laying face down on the bed getting a massage.
âI went to the coach âWhatâs going on with Carlos, whatâs he doing having a massage, heâs not injured?â
âHe said âNo, heâs not injured, heâs just had a baby and heâs a bit tired, a bit drainedâ.
âLooking back now, mentally and physically, that was the right way to approach it.
âWhereas us English guys would just bat on, got to be hard, got to get through this, and we all kind of laughed at Carlos about that.
âWe were like âthis is a jokeâ, with disbelief really, âweâve all had kids mate. Jesus, what makes you special?â
âEveryoneâs case is very individual, everyone deals with things very differently.
âMy previous wife was passing away and the fella I went to training with every day in the same car, Bobby Zamora, didnât know for a long time.
âMy team-mates, that I shared a dressing room with, didnât know.
âThatâs football, thatâs a place where I go to work and no one needs to hear that. No one needs to be a part of that.
âI can deal with this outside. I donât want to put any more strain and pressure on those guys, theyâve got enough pressure to win a football match. So I didnât really feel it was a place to do it.
âYou donât want to put an extra burden on anyone elseâs shoulders when theyâve got enough going on in their life.
âWith situations like that, with hindsight, you think people would actually embrace that more.
âTheyâd want to help you, theyâd want to open their arms and give you a cuddle and bring you in and have a coffee together and just discuss how youâre feeling and help you along the way.â
The angry Rio is a long way from his apparently perfect family depicted on social media.
This week the couple were photographed outside Windsor Castle, where the once England centre back received his OBE from Prince William.
Kate gushed: âI am so proud. An inspiration to us all, my husband. I love you.â
Tipping Point covers racism in football and sexuality and mental health in soccer academies.
The ex-player believes many professional footballers struggle when they retire.
He said: âIâd get up every day at 7.30, sort the kids out, drop them to nursery, go to training, get home by two oâclock. Routine, routine. All of a sudden that disappears.
âYou start seeing your missus another six, seven hours a day, âhold on, this is someone I donât even know, didnât know she was like this, didnât know she had these habitsâ.â
Rio now urges people to open up if theyâre suffering mentally.
He said: âOne bit of advice Iâd always give to people in workplaces, in schools or at home, is every now and again to just ask someone âHow you doing?â â not once, twice.
âBecause normally people can get away with going âIâm all right, Iâm all rightâ.
âAnd you go âReally, is everything all right for real?â.
With that second one you might get a different answer and then a conversation could start that might help that person.
âOnce you open up about how youâre feeling from your mental standpoint, how light you feel after youâve had that conversation, you canât put into words.
âItâs just a beautiful feeling.â
- Tipping Point starts tomorrow (Friday) on Amazon Prime.
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