Three ways to help keep your sleep on track as the clocks go forward

STICKING to a regular sleep routine can reduce your risk of stroke, cardiac arrest and heart failure.

Even if you get a solid eight hours a night, studies show that those who don’t go to bed and get up at roughly the same times are 26 per cent more at risk.

So today, as the clocks change, I look at ways to keep sleep on track.

CAPSULES

THE capsules from Revive Active contain two of my favourite sleep aids – Montmorency cherry and magnesium bisglycinate.

The tart cherry is thought to increase melatonin levels in the body, promoting better quality sleep.

Magnesium is great for sleep, and these capsules – which also contain calming chamomile and lavender – use the type that is softest on your stomach.

I popped two before bed and they definitely boosted my quality of sleep without that groggy feeling in the morning.

Daily use is said to contribute to better concentration, too.

£24.95 per box – 60 capsules. £0.83 a day reviveactive.com.

DIFFUSER

WELLBEING brand Neom has released a mini version of its best-selling diffuser.

The Neom Wellbeing Pod Mini is dinky but packs a punch, throwing out a scent in minutes.

Simply put your favourite oil scent inside for whatever mood you’re trying to achieve and it is converted into micro-fine vapour.

I loved that this has no water tank, like other diffusers do, and once charged, it lasted a decent amount of time.

I had it in the living room before bedtime and used Neom’s Perfect Night’s Sleep essential oil blend with lavender, sweet basil and jasmine for relaxation. Blissful.

Currently on offer for £46.75 at boots.com.

CHOCOLATE POWDER

YOUTH & Earth’s Sleep Dust hot chocolate is infused with Ecuadorian cacao that is “ceremonial grade”; – high-grade and traditionally produced.

The drink also has traditional botanicals and modern nutrients to aid peaceful, restorative sleep.

Nutrients include Reishi extract and L-theanine for relaxation; valerian root extract and 5-HTP to enhance sleep quality; honokiol, which is from the bark of magnolia trees, to ease anxiety; and magnesium, ashwagandha and B vitamins for your nervous system.

This tasted great. I had it an hour before bed and had a deep, solid sleep.

I love the fact it is just 42 calories per 12g sachet, too.

From £35.99 for 28 sachets, youthandearth.com.

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