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How YOU can avoid Labour’s ‘retirement tax’ as over nine million state pensioners to pay for first time

Published on March 25, 2025 at 12:31 PM

What are the different types of pensions?

MILLIONS of state pensioners are set to pay a “retirement tax” for the first time – but there are tricks you can use to try and avoid it.

Over nine million over 66's are predicted to pay tax on their earnings from April 2026 due to frozen tax thresholds and a rising state pension.

One pound coins on a dictionary page showing the definition of "pension".
Millions are already paying income tax on their state pensions

Forecasts by DeutscheBankpredict the triple lock will rise by 5.5% in April 2026.

The triple lock ensures the state pension goes up by whatever is highest out of inflation, 2.5% or wages.

The bank is forecasting average weekly earnings will reach 5.5% in July, higher than predicted inflation for September and 2.5%.

The 5.5% hike will see those on a full new state pension breach the personal allowance (£12,570) for the first time in 2026.

It means those relying on solely the full new state pension for income will have to pay tax of around £12.

But it will also see just over nine million pensioners who have other sources of income on top of the state pension having to pay some form of income tax.

This is because you are also taxed on income outside of your state pension, including any that comes from a job or private pension.

Luckily, if you are expecting to be dragged into paying income tax on your state pension over the coming years, or do already, there are some tricks you can use to lessen the blow and reduce your overall tax burden, according to experts.

Laura Suter, director of personal finance at AJ Bell, and HelenMorrissey, head of retirement analysis at Hargreaves Lansdown, offered their tips.

ISA ISA baby

An individual savings account (ISA) is a type of savings account in which you can save up to £20,00 each year tax-free.

How to track down lost pensions worth £1,000s

But is not just the interest you earn on them that is tax-free, but any withdrawals too.

Laura explained using an example of someone withdrawing 4% a year from a £100,000 ISA pot.

This would amount to £4,000 income each year earned tax-free compared to taking it out of a regular savings account which is subject to tax.

Laura said: “Pensioners looking to reduce their tax bill need to think about how they can maximise their tax-free income.

“For example, any withdrawals made from their ISAs will be free of any tax, so they can use that pot of money to boost their income without impacting their tax bill.”

Make the most of your other pensions

It's tempting to take out your whole private or workplace pension when you reach retirement and put it into a savings account.

But do this and you'll end up paying income tax on any sitting in taxable accounts.

Instead, you can actually take out 25% of the value of the pension tax-free.

You can either do this as a lump sum or in smaller gradual amounts to top up your state pension without being taxed on it.

Laura said: “You can take ad-hoc amounts or regular withdrawals from the pot to use your tax-free amount gradually.

“This is a great way of boosting your income but not increasing your tax bill.”

Marriage Allowance

If you are married or in a civil partnership you might be able to reduce the amount of tax you pay overall via the Marriage Allowance.

It lets you transfer some of your personal allowance to a spouse if you are a non-tax payer and they are a basic rate taxpayer.

MarriageAllowance for this current tax year is worth £252

Helen Morrissey, from Hargreaves Lansdown, said: “The non-taxpaying partner can transfer £1,260 of their Personal Allowance to their partner.

“This reduces their own personal allowance so it might mean they end up paying some tax but the boost to the taxpaying spouse means you pay less tax overall as a couple.”

How does the state pension work?

AT the moment the current state pension is paid to both men and women from age 66 - but it's due to rise to 67 by 2028 and 68 by 2046.

The state pension is a recurring payment from the government most Brits start getting when they reach State Pension age.

But not everyone gets the same amount, and you are awarded depending on your National Insurance record.

For most pensioners, it forms only part of their retirement income, as they could have other pots from a workplace pension, earning and savings.

The new state pension is based on people's National Insurance records.

Workers must have 35 qualifying years of National Insurance to get the maximum amount of the new state pension.

You earn National Insurance qualifying years through work, or by getting credits, for instance when you are looking after children and claiming child benefit.

If you have gaps, you can top up your record by paying in voluntary National Insurance contributions.

To get the old, full basic state pension, you will need 30 years of contributions or credits.

You will need at least 10 years on your NI record to get any state pension.

Do you have a money problem that needs sorting? Get in touch by emailing [email protected].

Plus, you can join our Sun Money Chats and Tips Facebook group to share your tips and stories

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