Tag: Fitness And Exercise

Showing 10 out of 94 posts under
"Fitness And Exercise" tag.

A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio

A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio

I lost 3st in 10 weeks for my wedding – I’ve kept the weight off for a DECADE but still get to eat pizza and chocolate

I lost 3st in 10 weeks for my wedding – I’ve kept the weight off for a DECADE but still get to eat pizza and chocolate

I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips

I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips

I’m 54 but can you guess my biological age? This is how you can knock years off yours – with wine and a 10pm alarm

I’m 54 but can you guess my biological age? This is how you can knock years off yours – with wine and a 10pm alarm

Chantelle Houghton reveals secrets behind her 5st weight loss – and she didn’t go to the gym ONCE

Chantelle Houghton reveals secrets behind her 5st weight loss – and she didn’t go to the gym ONCE

‘Chubby filter’ pulled from TikTok after outraged users slammed it for ‘toxic bodyshaming’

‘Blueprint’ for long life discovered after study of world’s oldest person, 117 years

The 10p supplement to blast belly fat – and 6 other surprising ways to tone your waistline for summer

How France hero Olivier Giroud, 36, defies his years with a strict diet and tough fitness plan to keep scoring

David Haye vows to go from ‘fat to fit in eight weeks’ as he shows off ‘ridiculous rolls and unsightly belly’

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