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Health

Trying to improve heart health? Study says avoid evening eating

There are a lot of tips on how to make your diet more heart healthy, but it may matter just as much when you are eating, not just what, a new study shows.  Heart disease is rampant worldwide. In the United States alone, heart disease accounts for about 1 in 5 deaths for women, according to the […]

Categories
Health

Tips to help parents share family health history with children

Parents spend hours planning to talk with their children about the “birds and bees.” But moms and dads often ignore an equally important conversation-;discussing their family’s overall health history. That’s why, in 2004, the U.S. Surgeon General declared Thanksgiving Day as National Family History Day. The more parents know and share about their family’s […]