Tips against heartburn

Man has heartburn

Heartburn usually manifests as a burning sensation in the throat and a sour taste in the mouth.The burning pain in the chest is caused by the reflux of gastric acid (gastroesophageal reflux) into the esophagus. The symptom heartburn (pyrosis) can be safe, but it does not have to be. To clarify the cause, you should consult your doctor.

Heartburn is a folk suffering: People suffers every second. Some only from time to time, others often. Pregnant and elderly people are often affected. Many “Sodbrand-affected” also know acid reflux and pressure in the chest area. We reveal what helps against heartburn.

Heartburn: valve in acid

To understand how heartburn develops, it’s worth taking a look at how digestion works. Every day our body produces about two to three liters of gastric juice, whose job it is to process the chyme and eliminate harmful microorganisms. Therefore, the gastric juice with a pH of 0.8 to 1.5 is also very acidic.

The esophagus is an approximately one-centimeter long, one-centimeter-diameter muscle tube covered with mucous membrane. He connects the pharynx with the stomach. At the stomach entrance there is a sphincter (esophageal sphincter). This is like a valve that relaxes during swallowing and opens to the stomach. The contents of the esophagus can flow into the stomach.

Normally this way is a one-way street. The aggressive and highly acidic gastric juice is no danger to the stomach thanks to its resistant mucous membrane. The esophagus, however, is very sensitive. If the valve leaks, gastric acid may reflux and damage the esophagus.

Causes of heartburn

Heartburn can have various causes. These include, but are not limited to, stress as well as dietary habits such as overeating or late eating. Among other things, the following reasons can cause a disruption of the sphincter and thus cause heartburn:

  • Mentally stressful situations such as stress stimulate gastric acid production and trigger heartburn.
  • Certain foods affect the pressure of the sphincter.
  • Some medications (including some analgesics) may be causally involved. Ask your doctor or pharmacist.
  • It is possible that a diaphragmatic hernia has occurred. A part of the stomach shifts through the diaphragm opening into the chest cavity.
  • In pregnant women, on the one hand, the hormone progesterone causes the relaxation of the sphincter, on the other hand pushes the greatly enlarged uterus against the stomach and as a result of its content in the esophagus.
  • In overweight individuals, it is also more common for gastric contents to escape into the esophagus.

Heartburn may be a warning sign of an organic condition such as gastric ulcer or gastritis. This should be clarified by an examination with your doctor.

Burns of the esophageal mucosa

Occasional acid regurgitation is not a cause for concern. However, if the esophageal mucosa is regularly exposed to the corrosive gastric juice several times a week, mucosal irritation and damage (reflux esophagitis) may occur. Under certain circumstances, the mucous membrane is completely destroyed, internal bleeding or a narrowing of the esophagus may occur.

The upper respiratory tract, teeth and gums can also be affected by the refluxing acid.

Left untreated, heartburn can lead to a disease such as esophagitis. In the worst case, even an ulcer or cancer forms.

Incidentally, the English term “heartburn” is misleading because the heart is not involved in heartburn. However, heartburn causes a burning sensation in the chest cavity, to which the name comes from.

15 tips and home remedies for heartburn

Below are some tips and home remedies that can help against annoying heartburn.

  • Eat several (five to six) small meals a day. Large meals are very voluminous and lead to an overflowing stomach contents. The danger of gastric acid being forced into the esophagus is increased.
  • Especially in the evening you should do without rich meals and do not eat too late.
  • Do not lie down right after dinner.
  • It is helpful to sleep with a slightly raised upper body.
  • Reduce your weight if you put too many pounds on the scale.
  • Avoid stress because it is a common cause of heartburn. Relaxation exercises, sports, meditation and rest can help reduce stress and thus heartburn.
  • Do not wear tight clothing and loosen your belt.
  • Bent or stooped posture promotes reflux.
  • Avoid alcohol and tobacco.
  • Avoid highly acidic beverages such as grapefruit or lemon juice and other juices from citrus fruits.
  • Proven home remedies are teas with chamomile, fennel or caraway .
  • Chewing gum is said to reduce reflux; apparently, the increased production of saliva while chewing gum protects the lining of the esophagus.
  • Studies have shown that sweets, such as chocolate , can be the trigger in people who suffer from heartburn. In these cases, the theobromine contained in chocolate is responsible.
  • The influence of coffee on heartburn is not fully understood. Maybe increased coffee consumption the complaints.

Many people describe the occurrence of heartburn after spicy, spicy food. However, the nature of the active ingredients in the herbal spices differs considerably, therefore no uniform assessment is possible. Studies have shown that the active ingredient capsaicin, which is responsible for the sharpness in chili peppers, increases the sensitivity of the esophagus to the gastric juice and thus intensifies the burning sensation.

Does milk help with heartburn?

Again and again you read recommendations to drink milk in heartburn . This results from the assumption that the protein in the milk buffers the stomach acid. Previously, patients with this condition were fed only milk.

Whether that helped, is questionable. For one thing, such a one-sided diet is recommended to anyone and on the other hand, scientists have proven that milk even stimulates the acid production in the stomach.

Treat heartburn with medication

Even with the help of tablets, heartburn can be treated. Antacids that neutralize gastric juice, as well as proton pump inhibitors (PPIs, also known as proton pump inhibitors) that inhibit the formation of an enzyme needed for acid secretion , are used to treat heartburn .

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